Peri-menopause Insomnia

• Considering Short-Term HRT for peri-menopause insomnia?

Those women who toss and turn at night with peri-menopause insomnia may be thinking of HRT ( Hormone Replacement Therapy ) as it helps to sleep better.

However HRT has largely fallen out of favour among women and their doctors and for good reason. Researches on postmenopausal women have found it can increase the risk of blood clots, breast cancer and gallbladder disease. Weigh the risks and benefits with your dactor, as well as some other alternative natural medicine.

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• Chillow for Hot Flashes

Chillow, a unique fluid-cooled , eco-friendly cushioning device that lowers your temperature. The memory foam cradles your head while the fluid insert reduce the intensity of the hot flashes. www.chillow.co.uk